The Mindful Day (Book Only!)
Looking for focus, calm, and joy? Seamlessly weave mindfulness and compassion practices into your life through integrated mindfulness that draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease in a Mindful Day.
- The Mindful Day, by Julie Cameron
- Access to our private community of amazing, courageous, ambitious women, for one month!
Makes a great gift for...busy professionals!