Are you craving calm? Centeredness? Connection?
Do you just wish you could take a break? A nap? A day or a week off?
And do you want to deepen your connection with yourself and build a lifelong practice of equanimity?
Then you're in the right place.
If you're a passionate self-care and personal development advocate, then you already know the power of calm and the power in harnessing your calm.
You understand the importance of slowing down. You know how to stop and take a deep breath when things are getting to be a bit too much. You know the power of journaling and writing and getting your thoughts out. You know how to check in with your body and brain and soul and - let's be honest - you've even taught these skills to others when they've been overwhelmed.
But it's easy to forget how powerful these simple practices are when we find ourselves faced with new, bigger, scarier, more stressful situations. Your old strategies don't seem to work anymore.
If you're feeling overwhelmed and exhausted and wanting an opportunity to breathe, you're not alone. So many of us, myself included, are feeling burnt out from the realities of our current world.
But there's hope.
Joining our Virtual Mindfulness Retreat is like a breath of fresh air for the soul.
1. You'll have me as your coach, teacher, and space holder for a full day of calming, centering, and connection.
2. You'll have a sacred time, just for you, to unwind, exhale, and be.
3. We'll reconnect all of the parts of us - we'll step out of our anxious brains and DOing and into our bodies and BEing.
Your investment is $149.
I'm keeping this small and intimate on purpose. There will be ten spots available. Accepted participants may choose to join us on May 31 or June 6th. I will customize the exact agenda based on the needs of our specific small group.
Ready? Fill out the application to join us here, and let me know which day works for you.
Have questions? Email me at email@example.com.