Self-Compassion (Book Only!)
Do you find yourself beating yourself up over every little thing? We often think that we can shame ourselves into eating better and working harder, but in reality, self-criticism has tons of negative side effects.
Self-Compassion is a powerful tool to help you honor and accept your humanness.
Be kind to yourself.
- Self-Compassion, by Kristin Neff
- Access to our community of amazing, courageous, ambitious women, just like you!
Makes a great gift for...anyone who berates herself for not being good enough, anyone with a nagging inner critic or devil on her shoulder who won't relent, anyone who just wants to feel like a human who is allowed to f*ck up and make mistakes sometimes.