Posts tagged "Health"
Whether you feel like an extrovert or introvert, this social distancing can be hard. By getting to know yourself even more deeply, we can all help each other to survive - and thrive.
Right now, we need both self-care and community care. Click for free resources and services available to you and your community during COVID-19.
Moving your body and giving it exercise is important, but it doesn’t have to be as intimidating as every Instagram fitness influencer makes it seem! Here are 5 tips to find joy in exercise again.
The sober-curious movement has grown and evolved along with the wellness world and commitments to self-care. Bloggers, influencers, books and social networks are giving the momentum "social proof" and taking the "anonymous" out of Alcoholics Anonymous. From sober, to sober-sometimes, to sober-curious, to events and movements like Dry January, there are a number of ways to experiment with cutting out or reducing alcohol.